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Health Benefits
Keep in Mind
Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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Cinnamon Is High in a Substance With Powerful Medicinal Properties. Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. Cinnamon and its metabolite sodium benzoate have been shown to increase the level of neurotrophic factors such as BDNF, which may be of benefit for the treatment of depressive disorders. Including cinnamon in your diet can help increase attention and enhance cognitive processing, which are both mood lifters. Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. Cinnamon Has Anti-Inflammatory Properties, The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. Cinnamon has been used medicinally to treat infection, act as an anti-inflammatory, lower blood pressure, stabilize blood sugar, and improve insulin sensitivity. Unstable blood sugar levels, especially those caused by hypoglycemia, can lead to increased food cravings, sudden fatigue, and anxiety. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Mint leaves health benefits
Beats Stress - Depression & Much More
Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed. You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.
Helps in Weight Loss - Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss. Skincare - Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.
What is Mint?
Mint (Mentha) is a popular herb and a mouth freshener that is used for its medicinal properties. It relaxes your body & calms your mind.
Help to Ease Morning Sickness - Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness. Scientists at Lucknow-based CSIR-Central Institute of Medicinal and Aromatic Plants (CIMAP), L-Menthol compound in a mint plant has therapeutic values that can cure cancer. The compound can kill the colon cancer cells and also prevents its growth.
Mint - can prevent certain kinds of cancers because a phytochemical that can be found in mint leaves helps to cut off the blood supply. Mint helps clear the respiratory tract. Regular use is prefect! It contains rosmarinie acid - powerful antioxidant, which helps block allergy producing leukotrienes. Smelling mint will get your brain functioning because it is a natural stimulant. Smelling mint also helps you feel less stressed and depressed.