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Frequently Asked Questions

The Answers You Need

What is the purpose of a life coach

People whom desire to change part of their life so they are happier, and the realization that they will stay focussed and get there quicker with the support of a coach.

 Life coaching is a life changing partnership that helps people reach their potential. It is not counseling. Counseling helps you deal with major life problems, such as depression, divorce, and death of a loved one. Whereas, life coaching helps you realize your goals and dreams, such as getting a job promotion, writing a book, or achieving a weight loss goal.

What is your cancellation policy?

A $50.00 cancellation fee will be applied and auto-deducted :
- when a session is cancelled less than 3 hours prior to session time the same day. Exceptions will be considered on a case by case basis.

What is cognitive behavioral therapy

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.



Why should you book Erica

It’s not just my gift, I’m committed to making a difference. Have you ever thought to yourself, “How can you help me if you haven’t gone through anything?”

Me, too! “I can identify with the people.” You want a coach who’s not only knowledgeable, certified and skilled, but one who’s been where you are. I have experienced: crisis, and hardship, hurt, homelessness; brokenness, broken-hearted, cheated on. I was a foster child; I’ve lost hope before and wanted to throw in the towel.

I’ve had bullies and felt pressured-neglected, overwhelmed and overworked, oh and the times you don’t feel pretty or you think you’re ugly and not good enough. 


            -  Uh-huh! I’ve been there. 


Over the years, I have acquired relevant skills and experience. Even though I am a fresher, I possess all the skills and experience to meet my clients needs. I’m pretty confident that I can deliver truly transformative services. I am a self motivated person and I like to exceed my clients expectations with high-quality work. 

What happens during a coaching session?

During each session we will recap on the actions set and achieved from the last session and look at general progress and successes. We will then set a ‘session goal’ to clearly set out what you want to achieve by the end of the day’s session. We then explore where you are at the moment with that particular goal; what you have tried; what has worked and any obstacles you have come across along the way. We then explore all the possible options in achieving that goal, using lots of techniques to really extract options that you have never thought of before. Lastly and most importantly we look at what actions you want to set yourself from the list of options to achieve that session’s goal.

Where does the coaching take place?

In the majority of cases the coaching will take place over the phone, with the client phoning the coach. This has proven to be the most convenient way for individuals to fit coaching into their busy lives. Other than the phone, you will need a quiet room with no distractions where you can totally focus on the conversation. Virtual coaching is encouraged. Those in the Woodlands/Houston Texas area, if you prefer "In - Person," Coaching, I can come to you. 

What are the benefits of Personal Life Coaching?

The benefits of Life Coaching are having someone that is solely dedicated to you and the achievement of your goals. They are non-judgemental, supportive, encouraging and motivating just when you need it. They keep you focussed on where you want to be and moving forward in the right direction. They will enable you to get to where you want to be in life, much faster than you could on your own.

FAQ: FAQ

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